BURRITO
MEXICAN ZUCCHINI BURRITO BOATS
Mexican Zucchini Burrito Boats- a simple meatless and gluten-free meal that’s packed full of flavor!
BURRITO BOATS!
You know, like burrito bowls…but with a different vessel.
You saw this coming, didn’t you?
I know, I’m so predictable. What can I say? I love a good burrito bowl.
And because spaghetti squash isn’t exactly in season right now, we need a stand-in. Which is where these lovely little green zucchini boats come into play.
MEXICAN ZUCCHINI BURRITO BOATS INGREDIENTS
So this recipe is almost exactly like the spaghetti squash version but with the filling scaled down so that it fits inside of zucchini. Outside of that, I only made two small changes:
First of all, I used a poblano pepper in place of the jalapeno because I had one on my patio that was ripe for pickin’! In case you are aren’t that familiar with poblanos, they’re actually milder than a jalapeno so feel free to stick with the latter if you prefer a little more umph in your boat.
I also threw some brown rice into the mix to add more protein and fiber. Trader Joe’s sells organic brown rice in the frozen section and all you have to do is microwave it for 3 minutes. Easy peasy.
HOW TO MAKE ZUCCHINI BURRITO BOATS
What’s great about the zucchini version compared to the spaghetti squash is that you don’t have to cook the zucchini ahead of time. You simply cut them in half, scoop out the center, stuff ’em and they’re ready to go. That means minimal oven time which I all know we appreciate this time of year.
Oh, and if you’re thinking you need a fancy tool like a melon baller to scoop out the center, you don’t! I used a metal teaspoon and it worked like a charm. You might even be able to get away with a regular metal spoon.
Well I hope you get a chance to put those summer zucchini to good use and give these a try soon. They’re a delicious way to sneak in some green for dinner!
prep time25 MINS
cook time30 MINS
total time55 MINS
servings:
INGREDIENTS
4 large zucchini
1 15 ounce can black beans, drained and rinsed
1 cup cooked brown rice
1 cup salsa, use your preferred level of spiciness
1 red bell pepper, cored and finely chopped
1/2 large red onion, finely chopped
1/2 cup corn kernels
1 jalapeno, or poblano pepper, cored and diced
1 tablespoon + 1 teaspoon olive oil
2 teaspoons cumin
1 teaspoon chili powder
1/2 cup fresh cilantro, finely chopped
salt to taste
1 cup shredded cheddar/monterey jack cheese
INSTRUCTIONS
Start by greasing a 9 x 13” casserole dish then set aside. Slice each zucchini in half lengthwise. Using a melon baller or metal tablespoon, hollow out the center of each zucchini. Lightly brush the tops with one teaspoon of olive oil then place them skin side down in the casserole dish.
Next warm the tablespoon of olive oil in a large skillet over medium heat. Add the onion and the peppers and cook for 2-3 minutes. Then add the rice, corn, and beans along with the salsa, chili powder and cumin. Stir everything together and continue to cook for about 5 minutes then remove the skillet from the heat and set aside.
Preheat the oven to 400°F and then stir in 1/4 cup of the cilantro and salt to taste to the filling. Spoon the filling inside of each zucchini until they are all full. Sprinkle each one with cheese then arrange them in the dish and cover with foil. Bake in the oven for 25 minutes then remove the foil and set the oven to broil. Cook them for 5 more minutes, until the cheese is bubbly and golden brown.
Allow them to cool for 5-10 minutes then top with fresh cilantro and serve. Store leftovers in an airtight container for up to 3 days.
NOTES
Nutrition Facts are for one zucchini boat. Recipe makes 8 boats which serves about 4 people. Please keep in mind the nutritional information is just an estimate and will vary depending on the specific ingredients and brands you use.
1 15 ounce can black beans, drained and rinsed
1 cup cooked brown rice
1 cup salsa, use your preferred level of spiciness
1 red bell pepper, cored and finely chopped
1/2 large red onion, finely chopped
1/2 cup corn kernels
1 jalapeno, or poblano pepper, cored and diced
1 tablespoon + 1 teaspoon olive oil
2 teaspoons cumin
1 teaspoon chili powder
1/2 cup fresh cilantro, finely chopped
salt to taste
1 cup shredded cheddar/monterey jack cheese
INSTRUCTIONS
Start by greasing a 9 x 13” casserole dish then set aside. Slice each zucchini in half lengthwise. Using a melon baller or metal tablespoon, hollow out the center of each zucchini. Lightly brush the tops with one teaspoon of olive oil then place them skin side down in the casserole dish.
Next warm the tablespoon of olive oil in a large skillet over medium heat. Add the onion and the peppers and cook for 2-3 minutes. Then add the rice, corn, and beans along with the salsa, chili powder and cumin. Stir everything together and continue to cook for about 5 minutes then remove the skillet from the heat and set aside.
Preheat the oven to 400°F and then stir in 1/4 cup of the cilantro and salt to taste to the filling. Spoon the filling inside of each zucchini until they are all full. Sprinkle each one with cheese then arrange them in the dish and cover with foil. Bake in the oven for 25 minutes then remove the foil and set the oven to broil. Cook them for 5 more minutes, until the cheese is bubbly and golden brown.
Allow them to cool for 5-10 minutes then top with fresh cilantro and serve. Store leftovers in an airtight container for up to 3 days.
NOTES
Nutrition Facts are for one zucchini boat. Recipe makes 8 boats which serves about 4 people. Please keep in mind the nutritional information is just an estimate and will vary depending on the specific ingredients and brands you use.
link recipes from https://www.makingthymeforhealth.com/mexican-zucchini-burrito-boats/
