BEEF
GROUND HAWAIIAN BEEF
Ground Hawaiian Beef made with lean ground beef, bell peppers, onion, and pineapple in a sweet and savory sauce, made in under 30 minutes!
Ground Hawaiian Beef is one of my go-to weekday recipes, made with lean ground beef, peppers, onions, and big chunks of pineapple with a sweet and sour Hawaiian-style sauce.
You get a savory, salty taste from soy sauce and rice vinegar, while the ketchup and brown sugar add a sweet molasses-type flavor that goes perfectly with the beef.
You can make this recipe ahead of time to meal prep for the week. Cook the ground beef according to the recipe, then allow to cool completely. Separate among 4 freezer-safe containers, add over 1 cup of rice per container, seal, and freeze.
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
INGREDIENTS
1 pound beef 90/10
1 yellow onion chopped
1/2 green bell pepper chopped finely
2 garlic cloves minced
2 tablespoons ketchup
2 tablespoons brown sugar
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
1/2 cup pineapple juice
1 cup pineapple cut into 1" chunks
1/2 red bell pepper cut into 1" chunks
1/2 green bell pepper cut into 1" chunks
INSTRUCTIONS
Note: click on times in the instructions to start a kitchen timer while cooking.
Add the beef, yellow onions, green bell pepper (the rest of this bell pepper will be chopped bigger) and garlic to a dutch oven and cook until the beef is cooked through and the onions are softened.
Add the ketchup, brown sugar, rice vinegar, soy sauce and pineapple juice and cook for 3-4 minutes then add in the pineapple chunks and bell peppers mix well and cook for an additional 3-4 minutes to soften the bell peppers.
RECIPE NOTES
Note: click on times in the instructions to start a kitchen timer while cooking.
2 tablespoons ketchup
2 tablespoons brown sugar
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
1/2 cup pineapple juice
1 cup pineapple cut into 1" chunks
1/2 red bell pepper cut into 1" chunks
1/2 green bell pepper cut into 1" chunks
INSTRUCTIONS
Note: click on times in the instructions to start a kitchen timer while cooking.
Add the beef, yellow onions, green bell pepper (the rest of this bell pepper will be chopped bigger) and garlic to a dutch oven and cook until the beef is cooked through and the onions are softened.
Add the ketchup, brown sugar, rice vinegar, soy sauce and pineapple juice and cook for 3-4 minutes then add in the pineapple chunks and bell peppers mix well and cook for an additional 3-4 minutes to soften the bell peppers.
RECIPE NOTES
Note: click on times in the instructions to start a kitchen timer while cooking.
link recipes from https://cookingmadehealthy.com/ground-hawaiian-beef/
