Healthy Food
VEGETABLE BAKE RECIPE
A creamy vegetable and rice bake. This is a great way to use up vegies before they go off.
This Vegetable Bake is one of the comfort and healthy food , try this recipe for your kids who doesn;t like any kind of vegetable, i am pretty sure they will be love this menu !!
INGREDIENTS :
INGREDIENTS :
- 2 carrots diced
- 1 zucchini diced
- 1 potato diced
- 1/2 cup pumpkin diced
- 1 onion diced
- 1 sweet potato diced
- 3 squash quartered
- 150 ml cream
- 2 tbs butter
- 1 cup cheese shredded
- 1 cup water
- 120 g rice
- 1 tsp garlic minced
- Preheat oven to 180C.
- Add all vegetables to a baking dish.
- Add cream, butter, water and rice to the baking dish, and mix well.
- Cook for 30 to 45 minutes. Sprinkle cheese over the top and cook for a further 10 minutes, or until golden brown.
- Stand for approximately 10 minutes to slightly cool and allow liquid to thicken.
- If a few more vegies are needed, add peas and corn from the freezer.
- Add or take out what suits your family.
- This is great on first night but even better on the second night.
