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HEALTHY FOOD RECIPES

CRISPY ROASTED BROCCOLI IN THE AIR FRYER..

CRISPY ROASTED BROCCOLI IN THE AIR FRYER..
Are you looking for a healthy snack that can be made in a jiffy? This crispy roasted broccoli is just the one for you. I promise you that the crunch factor in this snack makes it appealing even to those who might not be big fans of this green vegetable.
For a regular snack, this recipe for crispy roasted broccoli will serve 2 portions. You can also add a teaspoon of oil to the marinade if you wish
Crispy Roasted Broccoli in the Air Fryer 
Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving. Makes a healthy snack or an easy fast-day recipe (5-2 diet) - full of protein and fiber
INGREDIENTS
  • 500 grams broccoli
  • for marinade
  • 2 tbsps yogurt
  • 1 tbsp chickpea flour
  • 1/4 tsp turmeric powder
  • 1/2 tsp salt
  • 1/2 tsp red chilli powder
  • 1/4 tsp masala chat
  • Crispy Roasted Broccoli in the Air Fryer 
INSTRUCTIONS
  1. To prepare crispy roasted broccoli, we need to cut the broccoli into small florets. Soak in a bowl of water with 2 tsp salt for 30 minutes to remove any impurities or worms.
  2. Remove the broccoli florets from the water. Drain well and wipe thoroughly using a kitchen towel to absorb all the moisture.
  3. In a bowl, mix together all the ingredients for the marinade.
  4. Toss the broccoli florets in this marinade. Cover and keep aside in the refrigerator for 15 minutes.
  5. When the broccoli is marinated, preheat the airfryer at 200°C. Open the basket of the airfryer and place the marinated florets inside. Push the basket back in, and turn the time dial to 10 minutes.
  6. Give the basket a shake once midway and then check after 10 minutes if golden and crisp. If not, keep for another 2-3 minutes. Eat them hot!
  7. If you don't have an airfryer, use a preheated oven and spread the florets on a lined baking tray and bake for around 15 minutes in a preheated oven at 190°C or until golden and crispy.