Main Dish
Shockingly Delicious Crunchy Cauliflower
Shockingly Delicious Crunchy Cauliflower
Party Dish
Since this post was so popular, I thought I would repost it for all the recent followers of Going Cavewoman. So many of us are going to parties throughout the year. This is a wonderful party dish if you want to take something low calorie, healthy and gluten free for yourself.
This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking (will brown without the spray).
Ingredients
- ½ Head of Cauliflower Florets (4 cups)
- 2 Cups Gluten Free Bread Crumbs
- 1 tsp Taco Seasoning ( or your favorite blend )
- 2 Free Range Eggs - Beaten
- 1 Tsp Mustard
- Oil Spray - Optional
- Dip
- ½ cup Marinara
- 1 Tbs Creamed Horseradish
- Freshly Ground Sea Salt and Black Pepper
Instructions
- Break cauliflower into florets.
- Beat 2 eggs into a bowl and add 1 tsp mustard.
- In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
- Dip cauliflower into egg and then drop into breadcrumbs and coat.
- Place on baking sheet covered in parchment paper, spray with a little oil and bake at 400F for 15-20 minutes. Turn half way through.
- Heat marinara sauce and add the horseradish (or any herb/ seasoning mix you like) and serve immediately.
Recipe Source:goingcavewoman.com
