HEALTHY FOOD RECIPES
21 Day Fix Instant Pot Quiche
21 Day Fix Instant Pot Quiche
My Instant Pot actually makes me feel like I’m a good cook. I’m not a good cook, not in “real life” (that’s why the recipes you see on this site are always easy). But in Instant Pot World, I’m doing pretty okay. I mean, I’m actually making things that my family is eating and not complaining about, and I’m able to cook chicken without messing it up, so…I consider that a win.
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The 21 Day Fix program is always changing, and while I do my very best and never want to mess up (perfectionist, yo) please always double check the container counts yourself. Sometimes/usally it’s late at night when I write these posts.
Ingredients
- 6 large eggs
- 1/2 cup almond milk (alternately, you could use whole milk, but it will affect your containers)
- 1 cup red bell pepper, diced
- 1 cup broccoli, finely chopped
- 1/2 cup cheddar cheese
- 1 cup water
You'll also need
A souffle dish or 7-cup round glass container that is safe for the Instant Pot. This is the exact one I used to make this. You'll also need to make a foil sling - if you've never done this before, here's a quick and easy tutorial. I've also put the trivet that comes with the Instant Pot in the pot first, and then just placed the quiche on the trivet - when it's done I used oven mitts and carefully pulled the trivet out with the quiche dish on top. I feel like that's not the safest way so I'll leave it to your best judgement.
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Instructions
- Spray your dish with cooking spray.
- Whisk the eggs and almond milk together in a large bowl. Stir in the broccoli and red bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top.
- Pour a cup of water into the pot.
- Use your sling to lower your quiche into the pot.
- Lock the lid and set the vent to seal. Choose the pressure cook (or manual, depening on your pot) setting on high for 25 minutes.
- Let the pressure release naturally for ten minutes, and then switch the valve to vent the rest.
- Remove the quiche with the sling using heat-safe gloves. Let it sit and absorb any extra liquid for at least five minutes.
- Serve directly from the dish you cooked it in. I had my mom over and she had to work some magic to get it out of the dish for the pictures...just trust me when I say it's easier to keep it in the dish, already.
Notes
1 red,.5 green, .5 blue
Recipe Source:carrieelle.com