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SALMON RECIPES

Italian Broccoli & Salmon Bake

Italian Broccoli & Salmon Bake
Italian broccoli & salmon bake
PREP: 25 MINS - 35 MINS
COOK: 30 MINS
EASY
SERVES 4
Take a fresh look at broccoli with this creamy pasta bake

Nutrition: per serving
kcal 817   fat 42 g   saturates 18 g   carbs 64 g   sugars 0 g   fibre 5 g   protein 49 g   salt 1.3 g

Ingredients
  • 250 g penne
  • 300 g broccoli cut into large florets
  • 25 g butter
  • 25 g plain flour
  • 600 ml milk
  • 100 g mascarpone
  • 8 sundried tomatoes (preserved in olive oil), drained and thickly sliced
  • 2 tbsp small capers (optional) rinsed to remove excess salt or vinegar
  • 8 anchovy fillets, halved (optional)
  • 10 large fresh basil leaves, roughly torn
  • 4 fresh skinless salmon fillets
  • 50g mature cheddar, finely grated
Method
  1. Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
  2. While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
  3. Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
  4. Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden – don’t let it go too dark or the fish will overcook.
Recipe from Good Food magazine, February 2003